Liam Kearney Rest Day

Can You Ever Just Give Yourself a Break

Have you been giving yourself a hard time for years?

I have and I wasn’t even aware that I was doing it.

It’s only recently that I have become aware of some of the habits that I have and some of them are not doing me any favours to be honest.

  • Looking after everyone else and making sure that they are ok before I even think about myself
  • Always setting my standards so high that I never feel good when I achieve something as I just raise the bar again
  • Feeling guilty about taking time for myself

Talk about not setting myself up to win.

Well 2014 is the year for setting myself up to win.

Check out todays video!

2014 is the year of giving myself a break and actually working some down time in to my life so that I have some balance and keep myself full of energy for the year ahead.

That has been one of the hardest lessons that I have had to learn.

Stop treating myself like I am a robot and actually love myself.

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